Cottage Cheese Egg Bake

This Cottage Cheese Egg Bake is a high-protein, low-carb breakfast packed with creamy cottage cheese, fluffy eggs, and fresh spinach. With 20 grams of protein per slice, it’s perfect for meal prep or a satisfying morning meal. The combination of eggs and cottage cheese creates a light and fluffy texture, while Parmesan cheese adds a rich, savory depth.

Why You’ll Love This Recipe

✔️High in protein – 20g of protein per serving for a satisfying start to your day.
✔️ Simple ingredients – Only a handful of wholesome, easy-to-find ingredients.
✔️ Meal-prep friendly – Make ahead and enjoy throughout the week.
✔️ Naturally gluten-free – A great breakfast option for those avoiding gluten.
✔️ Customizable – Add veggies, meats, or cheese to suit your taste.

Ingredients

• 12 large eggs
• 18 ounces full-fat cottage cheese (one tub, preferably 4% fat)
• 1 cup milk (whole milk used for creaminess)
• ½ cup Parmesan cheese, grated & divided
• ¼ teaspoon salt, divided
• ¼ teaspoon ground black pepper
• 3 cups baby spinach, chopped
• Cooking spray (for greasing the baking dish)

Directions

Step 1: Prepare the Oven and Baking Dish

1. Preheat oven to 375°F (190°C).
2. Lightly grease a 9×13-inch baking dish with cooking spray to prevent sticking.

Step 2: Make the Egg Mixture

1. In a large mixing bowl, crack all 12 eggs and whisk until well combined.
2. Add cottage cheese, milk, ¼ cup Parmesan cheese, salt, and black pepper.
3. Whisk everything together until fully blended.

Step 3: Add Spinach and Assemble

1. Stir in chopped baby spinach until evenly distributed.
2. Pour the mixture into the prepared baking dish.
3. Sprinkle the remaining ¼ cup Parmesan cheese on top for extra flavor.

Step 4: Bake the Egg Casserole

1. Place the baking dish in the preheated oven.
2. Bake uncovered for 35 minutes, or until a toothpick inserted in the center comes out clean.

Step 5: Cool and Serve

1. Remove from the oven and let it cool for 20 minutes to allow the texture to set.
2. Slice into 8 portions and serve warm or at room temperature.

Pro Tips and Variations

✔️ Use full-fat cottage cheese – It gives the best creamy texture and prevents the bake from becoming watery.
✔️ Make-ahead option – Assemble the casserole, cover, and refrigerate for up to 2 days before baking.
✔️ Want to use egg whites? – Swap 12 whole eggs for 3 cups of egg whites with the same cooking time.
✔️ Make it heartier – Add cooked bacon, sausage, or diced ham for extra protein.
✔️ Try different cheeses – Swap Parmesan for cheddar, feta, or Swiss for a new flavor.
✔️ Boost the veggies – Add mushrooms, bell peppers, or onions for more nutrients.

Serving Suggestions

• Enjoy with a side of avocado toast for a well-rounded breakfast.
• Serve with fresh fruit or a smoothie for a lighter meal.
• Pair with a side salad for a satisfying brunch option.

Storage & Reheating

Refrigeration:

• Store leftovers in an airtight container in the fridge for up to 5 days.

Freezing:

• Freeze individual portions in an airtight container for up to 3 months.
• Thaw in the fridge overnight before reheating.

Reheating:

• Microwave: Heat in 30-second intervals until warm.
• Oven: Reheat at 350°F (175°C) for 15 minutes for the best texture.

FAQs

❓ Can I use a different type of cheese?
Yes! Parmesan gives a salty, nutty flavor, but you can use cheddar, feta, Swiss, or goat cheese for variation.

❓ Why is my egg bake watery?
Overbaking or using watery ingredients (like frozen spinach) can cause excess moisture. Always drain veggies well before adding them.

❓ Do I need to cook the spinach first?
No, fresh spinach wilts naturally as it bakes—no need to sauté it beforehand.

❓ Can I eat this cold?
Yes! This egg bake tastes great warm or cold, making it perfect for on-the-go meals.

Conclusion

This Cottage Cheese Egg Bake is a simple, high-protein, and delicious breakfast perfect for meal prep. Whether you enjoy it fresh out of the oven or save it for busy mornings, this easy egg dish is nutritious, filling, and endlessly customizable. Try it once, and it’s sure to become a staple in your breakfast rotation!

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