Buffalo Chicken Cauliflower Casserole

If you’re craving bold, spicy comfort food with a healthy twist, this Creamy Buffalo Chicken Cauliflower Casserole is the answer. Combining juicy shredded chicken, tender cauliflower, zesty buffalo sauce, and creamy cheese, this casserole is perfect for low-carb and keto-friendly diets—without sacrificing flavor or satisfaction.

Why You’ll Love This Recipe

• Low-carb and keto-friendly without compromising on comfort
• Creamy, cheesy, spicy—a flavor-packed meal
• Great for meal prep, potlucks, or busy weeknights
• Can be customized with your favorite toppings or dressings
• One dish, minimal cleanup

Ingredients

• 1 large head of cauliflower, cut into florets
• 2 cups cooked chicken breast, shredded
• 1 cup buffalo sauce (adjust to taste)
• 1/2 cup ranch dressing or blue cheese dressing
• 1 cup shredded cheddar cheese
• 1 cup shredded mozzarella cheese
• 3 green onions, chopped
• Salt and pepper to taste
• Fresh parsley or chives, chopped, for garnish (optional)

Directions

Preheat and Prep

1. Preheat your oven to 400°F (200°C).
2. Lightly grease a 9×13-inch baking dish with cooking spray or olive oil.

Prepare the Cauliflower

3. Steam or blanch the cauliflower florets for 5–7 minutes until just tender.
4. Drain and pat dry with paper towels to remove excess moisture. Set aside.

Mix the Filling

5. In a large mixing bowl, combine the shredded chicken, buffalo sauce, and ranch or blue cheese dressing. Stir to coat evenly.
6. Add the steamed cauliflower and toss everything together.
7. Season with salt and pepper to taste.

Assemble the Casserole

8. Pour the cauliflower and chicken mixture into the prepared baking dish.
9. Sprinkle the shredded cheddar and mozzarella cheese evenly on top.

Bake

10. Bake in the preheated oven for 20–25 minutes, or until the casserole is bubbly and the cheese is golden brown.

Garnish and Serve

11. Remove from the oven and top with chopped green onions and optional fresh parsley or chives.
12. Serve hot and enjoy the spicy, creamy goodness!

Pro Tips and Variations

• Make it spicier: Add hot sauce or crushed red pepper flakes.
• Extra creamy: Stir in 2 oz of cream cheese with the sauce mixture.
• Add texture: Top with crispy fried onions or crushed pork rinds before baking.
• Use rotisserie chicken to save prep time.
• Vegetarian version: Use meat substitutes or extra veggies like mushrooms and bell peppers.

Serving Suggestions

• Serve with celery sticks, cucumber slices, or a light garden salad.
• Add a side of ranch or blue cheese dressing for extra dipping.
• Great with crusty keto bread or low-carb tortillas.

Storage/Reheating

• Refrigerator: Store in an airtight container for up to 3–4 days.
• Freezer: Freeze in individual portions or wrapped tightly in foil for up to 2 months.
• Reheat: In the microwave for 1–2 minutes or bake at 350°F until heated through.

FAQs

Can I use frozen cauliflower?
Yes, thaw and drain it well before use to avoid excess moisture.

Can I use cream cheese in this recipe?
Absolutely! Add 2–3 tablespoons for extra creaminess.

Can I make this dairy-free?
Use dairy-free cheese and dressing alternatives to adapt it.

Can I prepare it ahead of time?
Yes, assemble it, cover, and refrigerate for up to 24 hours before baking.

Conclusion

This Creamy Buffalo Chicken Cauliflower Casserole brings you all the bold, comforting flavors of buffalo chicken in a low-carb, veggie-packed meal. Whether you’re following a keto diet or simply want a healthier alternative to your favorite comfort food, this dish delivers big flavor with little effort.

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