Best Chicken Caesar Wrap

Imagine biting into a warm, perfectly grilled chicken Caesar wrap that’s packed with tender chicken strips, crisp romaine lettuce, juicy cherry tomatoes, and a tangy homemade Caesar dressing—all snugly rolled in a soft flour tortilla. This handheld twist on a classic salad makes lunch or a light dinner effortlessly delicious and portabl.

Why You’ll Love This Recipe

• All the favorite flavors of chicken Caesar salad in a convenient wrap
• Ready in under 30 minutes with minimal hands-on time
• Perfect for meal prep: assemble, wrap, refrigerate, and grab on the go
• Easily customizable—add bacon, avocado or swap in whole-wheat tortillas
• Crowd-pleasing for family lunches, potlucks, picnics and packed school lunches

Ingredients

• 4 boneless skinless chicken breasts
• Kosher salt and freshly ground black pepper, to taste
• 2 tablespoons olive oil
• 1 cup mayonnaise
• 2 tablespoons fresh lemon juice
• 2 teaspoons Dijon mustard
• 1 garlic clove, minced
• 1/4 cup grated Parmesan cheese, plus extra for garnish
• 1 teaspoon Worcestershire sauce
• 6 large flour tortillas
• 3 cups chopped romaine lettuce
• 1/2 cup cherry tomatoes, halved

Directions

1. Pat the chicken breasts dry with paper towels and season both sides generously with salt and pepper.

2. Heat the olive oil in a large nonstick skillet over medium-high heat until shimmering.

3. Add the chicken breasts to the hot skillet. Cook undisturbed for 6–7 minutes on the first side, until a golden crust forms.

4. Flip the chicken and continue cooking another 6–7 minutes, or until the internal temperature reaches 165°F and juices run clear.

5. Transfer the chicken to a cutting board and let rest for 5 minutes. Slice into ½-inch-thick strips.

6. While the chicken rests, whisk together the mayonnaise, lemon juice, Dijon mustard, minced garlic, Parmesan cheese, and Worcestershire sauce in a medium bowl. Season to taste with salt and pepper.

7. Lay one flour tortilla flat on your work surface. Spread about 2 tablespoons of Caesar dressing down the center, leaving a 1-inch border on all sides.

8. Top the dressing with a layer of chopped romaine lettuce, then arrange a few chicken strips over the lettuce.

9. Scatter halved cherry tomatoes over the chicken, sprinkle with extra Parmesan, and if desired, drizzle a little more dressing.

10. Fold the bottom edge of the tortilla up over the filling, then fold in the sides and roll tightly toward the top to form a neat wrap.

11. Slice the wrap in half on the diagonal with a sharp knife. Repeat steps 7–11 with the remaining tortillas and fillings.

12. Serve immediately or wrap in parchment paper for an on-the-go lunch.

Pro Tips and Variations

• Grill or bake chicken ahead of time: Perfect for meal prep—just reheat strips before assembling.
• Make it lighter: Substitute half the mayonnaise with Greek yogurt.
• Add extra crunch: Toss in homemade or store-bought croutons right before wrapping.
• Swap proteins: Use shredded rotisserie chicken, turkey breast, or even shrimp.
• Flavor boost: Stir in a few chopped anchovies or a dash of hot sauce to the dressing.
• Gluten-free option: Use your favorite gluten-free tortillas or lettuce wraps.

Serving Suggestions

• Pair with kettle-cooked potato chips or sweet potato fries.
• Serve alongside a cup of tomato soup or fresh fruit salad.
• Offer extra Caesar dressing for dipping.
• Add a side pickle spear or marinated olives for a briny contrast.

Storage/Reheating

• Refrigerate: Store wrapped in plastic wrap or airtight containers for up to 2 days.
• Reheat: Warm in a 350°F oven for 8–10 minutes or in an air fryer at 350°F for 4–5 minutes until heated through.
• Note: To prevent soggy tortillas, reheat wrapped in foil and add fresh lettuce when serving.

FAQs

Can I use store-bought Caesar dressing instead of making my own?
Absolutely. Choose a high-quality dressing and adjust quantity to your taste.
How do I prevent the wrap from becoming soggy?
Pat all ingredients dry, spread dressing sparingly on the tortilla, and consider adding extra lettuce inside to create a barrier.
Can I freeze these wraps?
Freezing is not recommended—the lettuce and dressing can become watery upon thawing.
What’s the best way to reheat without drying out the chicken?
Reheat gently in a low oven (300°F) wrapped in foil or briefly in the microwave on 50% power.

Conclusion

Best Chicken Caesar Wrap deliver all the classic flavors of Caesar salad in a convenient, handheld meal that’s perfect for busy days, lunches on the go, or casual weeknight dinners. With simple ingredients, quick prep, and endless customization options, you’ll reach for this recipe again and again. Enjoy!

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