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TikTok wrap hack for breakfast

TikTok Wrap Hack Breakfast


  • Author: Emily
  • Total Time: 10 min
  • Yield: 1 wrap 1x

Description

TikTok Wrap Hack Breakfast—customizable tortilla fold with eggs, cheese, and fillings. Toasted until golden, ready in 10 minutes.


Ingredients

Scale

Base:

  • 1 large tortilla wrap (flour or whole wheat)
  • Filling Ideas (choose 4 sections):
  • 2 scrambled eggs
  • ¼ cup shredded cheese (cheddar, mozzarella, or blend)
  • 23 slices cooked turkey bacon or ham
  • ¼ avocado, sliced
  • 1 Tbsp cream cheese or hummus
  • 2 Tbsp sautéed spinach or cooked mushrooms
  • Tomato slices or salsa

Optional:

  • Cooking spray or olive oil
  • Seasoning: salt, pepper, paprika

Instructions

Make the cut: Lay tortilla flat. Using a knife or scissors, make a single cut from the center to the bottom edge (one-quarter of the way in).

Visualize 4 quadrants: Mentally divide the tortilla into 4 sections starting from the cut line moving clockwise.

Add your fillings: Place a different filling in each quarter—e.g., scrambled eggs, cheese, avocado, spinach. Keep spreads or sauces closer to the center to avoid leaks.

Fold it up: Starting with the cut section, fold up to the next quadrant like turning pages: bottom left → top left → top right → bottom right. You’ll end with a triangle-shaped wrap.

Toast it: Heat a skillet with a little oil or spray. Place folded wrap in the pan and cook 2–3 minutes per side until golden and crispy and cheese is melted.

Serve: Cut in half or enjoy whole. Serve hot!

Notes

Avoid overfilling or it’ll break while folding

Press gently while toasting for an even crisp

Pre-cook anything that needs heating before assembling

  • Prep Time: 5 min
  • Cook Time: 5 min
  • Category: Breakfast
  • Method: Pan-toasted
  • Cuisine: Fusion

Keywords: breakfast wrap, TikTok tortilla hack, viral breakfast recipe