Description
TikTok Wrap Hack Breakfast—customizable tortilla fold with eggs, cheese, and fillings. Toasted until golden, ready in 10 minutes.
Ingredients
Base:
- 1 large tortilla wrap (flour or whole wheat)
- Filling Ideas (choose 4 sections):
- 2 scrambled eggs
- ¼ cup shredded cheese (cheddar, mozzarella, or blend)
- 2–3 slices cooked turkey bacon or ham
- ¼ avocado, sliced
- 1 Tbsp cream cheese or hummus
- 2 Tbsp sautéed spinach or cooked mushrooms
- Tomato slices or salsa
Optional:
- Cooking spray or olive oil
- Seasoning: salt, pepper, paprika
Instructions
Make the cut: Lay tortilla flat. Using a knife or scissors, make a single cut from the center to the bottom edge (one-quarter of the way in).
Visualize 4 quadrants: Mentally divide the tortilla into 4 sections starting from the cut line moving clockwise.
Add your fillings: Place a different filling in each quarter—e.g., scrambled eggs, cheese, avocado, spinach. Keep spreads or sauces closer to the center to avoid leaks.
Fold it up: Starting with the cut section, fold up to the next quadrant like turning pages: bottom left → top left → top right → bottom right. You’ll end with a triangle-shaped wrap.
Toast it: Heat a skillet with a little oil or spray. Place folded wrap in the pan and cook 2–3 minutes per side until golden and crispy and cheese is melted.
Serve: Cut in half or enjoy whole. Serve hot!
Notes
Avoid overfilling or it’ll break while folding
Press gently while toasting for an even crisp
Pre-cook anything that needs heating before assembling
- Prep Time: 5 min
- Cook Time: 5 min
- Category: Breakfast
- Method: Pan-toasted
- Cuisine: Fusion
Keywords: breakfast wrap, TikTok tortilla hack, viral breakfast recipe