Strawberry Banana Protein Shake is smooth, sweet, and protein-packed—ideal for breakfast, workouts, or a nutritious snack on the go.

Scale

Step 1: Add Ingredients to Blender

Add 1 cup frozen strawberries and 1 cup frozen banana slices to the base of a high-speed blender.

💡 Tip: Adding frozen fruit first helps prevent splashing.

Add Liquids and Protein

Pour in ¾ cup of water.

Add 1 scoop of vanilla or plain whey protein isolate.

If you prefer a sweeter smoothie, add 1 tablespoon of your favorite sweetener (like honey, maple syrup, or erythritol).

Blend Until Smooth

Secure the blender lid and blend on high for about 30 seconds, or until completely smooth.

Stop and scrape down the sides if needed to ensure everything is well incorporated.

Serve

Pour the smoothie into a glass.

Enjoy immediately while cold and fresh!

A kitchen scale helps ensure accurate portioning and consistency.

Using frozen fruit eliminates the need for ice and keeps the smoothie thick and refreshing.

This smoothie is naturally gluten-free and can be made dairy-free or vegan with the right protein powder.

Keywords: strawberry banana smoothie, protein shake, healthy smoothie, post-workout smoothie