Strawberry Banana Protein Shake

This Strawberry Banana Protein Shake is the perfect combo of creamy, fruity, and energizing—ideal for starting your day or powering through an afternoon slump. Made with just a few whole ingredients, it’s naturally sweet, protein-packed, and blends up in under 5 minutes. Whether you’re looking for a refreshing post-workout shake or a healthy breakfast-on-the-go, this recipe hits the sweet spot between convenience and nutrition.

Why You’ll Love Strawberry Banana Protein Shake

• Just five ingredients—minimal prep, maximum flavor
• Naturally sweetened with fruit, no sugar required
• High-protein and fiber-rich—great for muscle recovery or staying full
• Customizable with your favorite milk or protein flavors
• Vegan/dairy-free options available with easy swaps

Ingredients

• 1 cup frozen strawberries (150g)
• 1 cup frozen banana slices (150g)
• ¾ cup water (180g)
• 1 scoop whey protein isolate (31g)
• 1 tablespoon sweetener of choice (optional)

Directions

Step 1: Add Ingredients to Blender

• Add 1 cup frozen strawberries and 1 cup frozen banana slices to the base of a high-speed blender.

💡 Tip: Adding frozen fruit first helps prevent splashing.

Add Liquids and Protein

• Pour in ¾ cup of water.
• Add 1 scoop of vanilla or plain whey protein isolate.
• If you prefer a sweeter smoothie, add 1 tablespoon of your favorite sweetener (like honey, maple syrup, or erythritol).

Blend Until Smooth

• Secure the blender lid and blend on high for about 30 seconds, or until completely smooth.
• Stop and scrape down the sides if needed to ensure everything is well incorporated.

Serve

• Pour the smoothie into a glass.
• Enjoy immediately while cold and fresh!

Pro Tips and Variations

• No protein powder? Swap in ⅓ cup Greek yogurt for creaminess and natural protein.
• Use coconut milk or oat milk instead of water for a richer, creamier smoothie.
• Add peanut butter, almond butter, or hemp seeds for healthy fats and extra flavor.
• Boost fiber and texture with a handful of spinach or chia seeds—it won’t affect the taste.
• Want it colder or thicker? Add a few ice cubes if using fresh fruit instead of frozen.

Serving Suggestions

• Perfect as a quick breakfast or post-workout snack
• Pour into a mason jar with a straw for an on-the-go option
• Top with a sprinkle of granola or extra banana slices for a smoothie bowl twist
• Pair with a slice of whole grain toast or boiled egg for a balanced meal

Storage/Reheating

• Best served fresh, but you can store in the fridge for up to 24 hours in a sealed container.
• Shake or stir well before drinking if stored—ingredients may separate slightly.
• Pre-freeze fruit in portions for an even quicker morning prep.

FAQs

Can I use fresh fruit instead of frozen?
Yes, but you may want to add a handful of ice cubes to keep the smoothie cold and thick.

Is this smoothie low calorie?
It’s naturally sweetened and nutritious, but you can reduce calories by using less banana or omitting sweetener.

Can I use vegan protein powder?
Absolutely. Use your favorite plant-based powder and swap water for non-dairy milk for a 100% vegan option.

Can I make this smoothie ahead of time?
Yes, it stays good in the fridge for about 24 hours. For best texture, blend right before drinking.

What’s the best time to drink it?
It’s perfect anytime—breakfast, pre/post workout, or an afternoon pick-me-up.

Conclusion

This Strawberry Banana Protein Shake proves that healthy can be easy and delicious. With just a handful of ingredients and a minute of blending, you’ll have a refreshing, creamy drink that fuels your day with fiber, protein, and natural fruit sweetness. Whether you’re chasing fitness goals or just need a fast breakfast, this smoothie is a go-to winner.

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