Description
Healthy no-bake energy balls made with oats, peanut butter, maple syrup, and chia seeds—perfect for snacking, meal prep, or on-the-go.
Ingredients
- 1 cup rolled oats or quick oats (or try these keto Protein Donut Holes)
- 1/2 cup peanut butter or allergy friendly sub
- 1/4 cup pure maple syrup or honey or agave
- 1 tbsp chia seeds
- 1/8 tsp salt
- optional handful mini chocolate chips or raisins
Instructions
Prep the nut butter (if needed):
If your peanut butter or chosen nut butter is thick or hard to stir, gently warm it in the microwave or on the stovetop until it’s smooth and easy to mix.
Mix dry ingredients:
In a medium mixing bowl, combine the rolled oats, chia seeds, and salt. If your peanut butter is already soft and you’re not worried about melting the chocolate chips, you can also add them now.
Add wet ingredients:
Pour in the softened nut butter and your choice of liquid sweetener (maple syrup, honey, or agave). Stir everything together until the mixture is evenly blended and holds together like a soft dough.
Fold in extras (optional):
If you haven’t added them earlier, now stir in your mini chocolate chips or raisins. Let the mixture cool slightly first to prevent melting the chocolate if it’s still warm from the nut butter.
Form into balls:
Use your hands or a small cookie scoop to portion out the dough. Roll each portion between your palms to form small, round balls about 1 inch in diameter.
Ready to serve:
These bites are ready to eat immediately! No chilling is required, though you can refrigerate them for a firmer texture.
Notes
If you’re using natural peanut butter (with oil separation), stir it well before using.
Chia seeds help with texture and add fiber but can be swapped for flax seeds or omitted altogether.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Keywords: energy balls, oat bites, no-bake snacks, healthy treats, peanut butter balls