Name: Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 lbs boneless, skinless chicken breasts or thighs; 1 tablespoon olive oil; 1 teaspoon paprika; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon cayenne pepper (optional); 1 lime, juiced; 1/2 cup mayonnaise; 1/4 cup sour cream; 2 cloves garlic, minced; 1 tablespoon lemon juice; 1 teaspoon Dijon mustard; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 pound broccoli florets, steamed or roasted; 2 cups cooked rice or quinoa; Lime wedges, for serving

Description

Grilled chicken and roasted broccoli served over grains and topped with creamy garlic sauce. A flavorful and quick dinner bowl!

Ingredients

Scale

Protein & Seasoning:

2 lbs boneless, skinless chicken breasts or thighs
1 tablespoon olive oil
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper (optional)
1 lime, juiced

Creamy Garlic Sauce:

1/2 cup mayonnaise
1/4 cup sour cream
2 cloves garlic, minced
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper

Vegetables & Base:

1 pound broccoli florets, steamed or roasted
2 cups cooked rice or quinoa
Lime wedges, for serving

Instructions

Step 1: Marinate the Chicken

In a large bowl, combine chicken with olive oil, paprika, garlic powder, salt, black pepper, and cayenne pepper (if using). Add lime juice and mix thoroughly to coat the chicken evenly. Cover and let it marinate for at least 30 minutes, or up to 24 hours in the fridge for maximum flavor.

Step 2: Cook the Chicken

Preheat your grill or grill pan over medium-high heat. Grill marinated chicken for about 5–7 minutes per side, or until fully cooked and nicely charred. Use a meat thermometer to ensure the internal temperature reaches 165°F. Remove from heat and let it rest for a few minutes before slicing.

Step 3: Prepare the Broccoli

While the chicken is cooking, toss broccoli florets with olive oil and a pinch of salt. Roast at 400°F for about 15 minutes, until edges are slightly crisp and the florets are tender. Alternatively, steam until just tender for a softer texture.

Step 4: Cook the Grains

Prepare rice or quinoa according to package instructions. Once done, fluff with a fork and keep warm.

Step 5: Make the Creamy Garlic Sauce

In a small bowl, whisk together mayonnaise, sour cream, minced garlic, lemon juice, Dijon mustard, salt, and black pepper until smooth. For best flavor, let it chill in the fridge for 10–15 minutes before serving.

Step 6: Assemble the Bowls

Divide the cooked grains evenly between two bowls. Top with roasted or steamed broccoli and slices of grilled chicken. Generously drizzle creamy garlic sauce over everything. Serve with lime wedges on the side.

Notes

Chicken can also be baked at 400°F for 20–25 minutes if a grill isn’t available.

Make the sauce up to 3 days in advance for easy weeknight meals.

This recipe is gluten-free as long as you use gluten-free grains and verify your condiments.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner, Meal Prep
Method: Grilled, Pan-Fried
Cuisine: American

Keywords: grilled chicken, broccoli bowl, creamy garlic sauce, meal prep, healthy dinner