Step 1: Prepare Your Ingredients

Gather and measure all ingredients. Using cold almond milk and frozen banana or chilled ice gives the shake a smooth, milkshake-like texture.

Layer in the Blender

Add ingredients to the blender in this order:

1 scoop vanilla protein powder

8 oz unsweetened almond milk

½ banana

¼ cup vanilla Greek yogurt

1 teaspoon ground cinnamon

1 cup ice

💡 Adding the liquid before the powder helps avoid clumping.

Initial Blend

Pulse a few times to break up the ice and banana.

Then blend on high speed for about 30 seconds or until the shake is fully smooth.

Adjust Thickness (Optional)

If the shake is too thick, add 1–2 tablespoons of almond milk at a time and blend again until the desired consistency is reached.

Blend for an additional 10–15 seconds to ensure a creamy, even texture.

Serve

Pour into a tall glass and enjoy immediately.

Top with a dusting of cinnamon or a swirl of Greek yogurt for that cinnamon roll “frosted” touch, if desired.