Cinnamon Roll Protein Shake

Craving the nostalgic sweetness of a cinnamon roll but need something fast and healthy? This Cinnamon Roll Protein Shake blends the cozy flavor of cinnamon with the creaminess of banana, yogurt, and vanilla protein powder for a quick and satisfying treat. It’s thick, smooth, and full of comforting flavor—perfect as a post-workout shake, energizing breakfast, or mid-day indulgence that won’t break your macros.

Why You’ll Love This Recipe

• Tastes like dessert but fuels like a protein shake
• Only 6 ingredients and ready in under 5 minutes
• Naturally gluten-free, low-carb, and customizable
• High in protein with just the right amount of sweetness
• Blends up thick and creamy like a milkshake

Ingredients

• 1 scoop vanilla protein powder
• 8 ounces unsweetened almond milk
• ½ banana
• ¼ cup vanilla Greek yogurt
• 1 teaspoon ground cinnamon
• 1 cup ice

Directions

Step 1: Prepare Your Ingredients

• Gather and measure all ingredients. Using cold almond milk and frozen banana or chilled ice gives the shake a smooth, milkshake-like texture.

Layer in the Blender

• Add ingredients to the blender in this order:
  1. 1 scoop vanilla protein powder
  2. 8 oz unsweetened almond milk
  3. ½ banana
  4. ¼ cup vanilla Greek yogurt
  5. 1 teaspoon ground cinnamon
  6. 1 cup ice

💡 Adding the liquid before the powder helps avoid clumping.

Initial Blend

• Pulse a few times to break up the ice and banana.
• Then blend on high speed for about 30 seconds or until the shake is fully smooth.

Adjust Thickness (Optional)

• If the shake is too thick, add 1–2 tablespoons of almond milk at a time and blend again until the desired consistency is reached.
• Blend for an additional 10–15 seconds to ensure a creamy, even texture.

Serve

• Pour into a tall glass and enjoy immediately.
• Top with a dusting of cinnamon or a swirl of Greek yogurt for that cinnamon roll “frosted” touch, if desired.

Pro Tips and Variations

• Use a frozen banana instead of fresh for a creamier, ice-cream-like texture.
• Add a drop of vanilla extract and a pinch of nutmeg to boost cinnamon roll flavor.
• For extra creaminess, blend in a tablespoon of almond butter or cream cheese.
• Make it vegan by using plant-based yogurt and vegan protein powder.
• Want more sweetness? Add 1 tsp maple syrup, honey, or your favorite sweetener.

Serving Suggestions

• Pair with a hard-boiled egg or protein bar for a full breakfast
• Serve after a workout for muscle recovery and energy
• Pour into a mason jar and sip with a cinnamon stick for a cozy presentation
• Drizzle the inside of the glass with a little honey or cinnamon swirl for dessert vibes

Storage/Reheating

• Best served immediately after blending for best texture and taste.
• If needed, store in a sealed jar or shaker bottle in the refrigerator for up to 24 hours.
• Shake well before drinking, as separation may occur.
• You can freeze in ice cube trays, then re-blend with a splash of milk to revive later.

FAQs

Can I use a different type of milk?
Yes! Feel free to use oat, soy, coconut, or dairy milk based on your dietary preference.

How can I make it even thicker?
Reduce almond milk to 6 oz, add more ice or use frozen banana slices.

Is this suitable for weight loss?
Yes! It’s high in protein, low in sugar, and filling. Adjust sweeteners to stay on track with your goals.

Can I make it ahead of time?
Absolutely—prep all ingredients (except ice) the night before, then blend with ice in the morning.

Can I double the recipe?
Yes, just ensure your blender has the capacity for it—this recipe scales easily.

Conclusion

This Cinnamon Roll Protein Shake blends indulgence and fuel into one satisfying glass. Packed with protein, potassium, and warm cinnamon flavor, it’s a smart way to treat yourself while staying on track with your wellness goals. Whether you’re recovering from a workout, racing through your morning, or just craving something cozy and creamy, this shake hits the spot every time.

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