Step-by-Step Instructions:

Gather All Ingredients: Start by assembling everything you’ll need on the counter. This keeps the process smooth and ensures nothing is missed.

Add the Milk: Pour 1 cup of unsweetened almond milk (or your preferred milk) into the blender. Almond milk adds a subtle nutty flavor with fewer calories.

Add Chocolate Protein Powder: Scoop 1 serving of chocolate protein powder (usually around 30g) into the blender. Choose a clean-label powder with no artificial additives if possible.

Add the Banana: Peel one medium banana. If using frozen, chop it into a few pieces first for easier blending. Drop it into the blender for that creamy base.

Add Nut Butter: Spoon in 2 tablespoons of natural peanut butter or almond butter. This adds richness, protein, and healthy fats.

Add Optional Cocoa Powder: For a more intense chocolate flavor, add 1 tablespoon of unsweetened cocoa powder. This is optional but recommended for chocolate lovers.

Add Optional Sweetener: If you prefer a sweeter shake, add 1 tablespoon of honey or maple syrup. Adjust to your taste.

Add Vanilla Extract: Pour in 1/2 teaspoon of vanilla extract to enhance the flavor profile.

Add Ice (Optional): Add 1/2 cup of ice cubes if you want a thicker, colder shake. This is great for post-workout refreshment.

Blend: Secure the blender lid. Start blending at a low speed, gradually increasing to high for 30–60 seconds. Blend until everything is smooth and creamy.

Check Consistency: Open the lid and use a spoon to test. If too thick, add a splash of milk and blend again. If too thin, add more banana or ice.

Taste Test: Take a small spoonful and taste. If more sweetness is needed, add a bit more honey or syrup and blend once more.

Pour and Serve: Pour the shake into a tall glass. Use a clear one to show off the rich, chocolatey texture.

Optional Garnishes: Sprinkle cocoa powder, chocolate chips, or even whipped cream on top for a visual and flavorful treat.

Enjoy Immediately: Sip through a straw or enjoy straight from the glass while it’s fresh and cold.