Description
Baked salmon meatballs with avocado sauce are healthy, protein-rich, and topped with a creamy, spicy avocado yogurt sauce.
Ingredients
For the Meatballs:
1 pound skinless salmon, cut into chunks
½ medium onion, grated
¼ cup + 2 tablespoons whole wheat panko breadcrumbs (see note)
3 tablespoons minced cilantro
1 egg white
2 garlic cloves, minced
¾ teaspoon salt
½ teaspoon ground pepper
½ teaspoon paprika
½ teaspoon ground oregano
The Sauce:
¾ California avocado, skin and seed removed
3 tablespoons fat-free plain Greek yogurt
1 clove garlic, minced
½ lime, juiced
5 tablespoons water
2 tablespoons minced cilantro
¼ – ½ teaspoon chipotle chili powder (see note)
¼ teaspoon salt (or to taste)
¼ teaspoon ground pepper
Instructions
Make the Meatballs:
Preheat Oven:
Preheat your oven to 350°F (175°C).
Lightly coat a large baking sheet with cooking spray and set aside.
Prepare the Salmon:
Place the salmon chunks into a food processor.
Pulse several times until the salmon is finely chopped but not pureed. Scrape down the sides as needed.
If you don’t have a food processor, finely chop the salmon with a sharp knife.
Combine Meatball Ingredients:
Transfer the chopped salmon into a large mixing bowl.
Add the grated onion, panko breadcrumbs, minced cilantro, egg white, minced garlic, salt, pepper, paprika, and oregano.
Stir thoroughly to combine until the mixture holds together well.
Form the Meatballs:
Using about 2 tablespoons per meatball, shape the mixture into even balls by rolling it between your palms.
Place them evenly spaced on the prepared baking sheet.
Bake the Meatballs:
Bake in the preheated oven for 15–18 minutes, or until the meatballs are firm to the touch and cooked through.
Remove from the oven and let them rest for a few minutes before serving.
Make the Creamy Avocado Sauce:
Blend the Sauce:
In a food processor or blender, combine the avocado, Greek yogurt, minced garlic, lime juice, water, minced cilantro, chipotle chili powder, salt, and pepper.
Blend until smooth and creamy, scraping down the sides if needed.
Adjust Seasoning:
Taste the sauce and adjust salt or chipotle powder to your preferred heat level.
Serve:
Serve the baked salmon meatballs warm, with a generous drizzle or dollop of the creamy avocado sauce on top or on the side.
Notes
Look for wild-caught salmon for best flavor and nutrition.
Whole wheat panko adds extra fiber, but standard panko can be used.
If the sauce is too thick, add more water 1 tablespoon at a time.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Keywords: salmon meatballs, avocado sauce, healthy salmon recipe, baked seafood