Carnivore Pizza Muffins

These Carnivore Pizza Muffins are a protein-packed, cheesy, low-carb dream. Designed to mimic all the flavors of your favorite pizza—minus the carbs—they’re a convenient, satisfying snack or meal prep option. With a prep time of just 5 minutes and a 20-minute bake, these muffins are the perfect grab-and-go treat for anyone following a keto, carnivore, or low-carb lifestyle.

Why You’ll Love This Recipe

• High-Protein & Keto-Friendly – Each serving delivers 12g of protein.
• Quick & Easy – Made in under 30 minutes with minimal prep.
• Customizable – Swap meats, cheeses, or toppings to your liking.
• Perfect for Meal Prep – Make a batch ahead for the week.
• No Dough Needed – All the pizza flavor without the carbs.
• Kid-Friendly – Cheesy and meaty, these muffins are a hit with everyone.

Ingredients

• 8 large eggs
• 1 cup mozzarella cheese, shredded
• 1/2 cup parmesan cheese, grated
• 1 cup ground chicken (cooked) or substitute with beef or sausage
• 12 slices pepperoni, chopped
• 1/4 cup heavy cream
• 1/2 tsp salt
• 1/2 tsp pepper
• 1 tsp Italian Seasoning
• 1 tsp garlic powder
• 1/4 cup bacon, cooked and crumbled (optional, for extra flavor)

Directions

Preheat and Prepare
Preheat your oven to 375°F (190°C). Generously grease a 12-cup muffin tin using butter, olive oil, or a non-stick spray.

Tip: For a crispier finish, skip paper liners. For easy cleanup, use liners.

Mix Eggs and Cream
In a large bowl, crack the 8 eggs and add 1/4 cup of heavy cream. Whisk thoroughly until fully combined and slightly frothy.

Pro Tip: Whisking a little extra helps make the muffins fluffier.

Add Cheese, Meats, and Seasonings
Add the shredded mozzarella and grated parmesan. Stir in the cooked ground chicken (or alternative), chopped pepperoni, and optional crumbled bacon. Season the mixture with salt, pepper, Italian seasoning, and garlic powder. Stir gently until everything is evenly distributed.

Fill the Muffin Tin
Using a spoon or scoop, evenly divide the mixture between the muffin cups, filling each about ¾ full.

Bake
Place in the oven and bake for 18–22 minutes, or until the muffins are firm to the touch and slightly golden on top.

To test for doneness, insert a toothpick—it should come out clean.

Cool and Serve
Allow the muffins to cool in the tin for 5 minutes before transferring to a cooling rack. Serve warm or store for later.

Pro Tips and Variations

• Crispy Finish: Air fry at 350°F (175°C) for 10–12 mins for crispier edges.
• Don’t Overmix: Gently fold ingredients to keep muffins light.
• Choose Fattier Meats: Avoid dry muffins by using 80/20 ground beef or pork.
• Creative Mix-ins: Swap pepperoni with sausage, bacon, or ham.
• Even Portions: Use a cookie scoop for uniform muffins.
• Let Them Set: Cooling in the tin helps the muffins firm up.

Serving Suggestions

• Serve warm with a sugar-free marinara dip
• Pair with a side salad for a complete lunch
• Add them to lunchboxes for a kid-friendly meal
• Eat cold or room temp as a grab-and-go protein snack

Storage/Reheating

Refrigerator
Store in an airtight container for 4–5 days.

Freezer
Freeze individually in a zip-top bag for up to 3 months.

Reheat

• Oven: 350°F for 10–15 minutes
• Microwave: 60–90 seconds (from frozen)

FAQs

Can I use other meats besides ground chicken?
Yes! Try beef, pork, sausage, or even shredded rotisserie chicken.

Do I need to pre-cook the meat?
Yes, cook the ground meat fully before mixing it in.

Can I make this dairy-free?
This recipe relies heavily on cheese for flavor and structure, so dairy-free modifications aren’t recommended.

How do I prevent sticking?
Generously grease the pan or use parchment liners for easy release.

Conclusion

These Carnivore Pizza Muffins are a delicious and satisfying way to enjoy pizza flavors without the carbs. With minimal prep, high protein content, and lots of cheesy goodness, they’re perfect for meal prep, snacks, or a quick keto meal. Customize to your liking and enjoy!

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