Ground Turkey Teriyaki Stir Fry

Ground Turkey Teriyaki Stir-Fry is a vibrant one-pan meal that combines lean protein, crisp-tender vegetables, and a sweet-savory teriyaki glaze. Ready in under 30 minutes, it’s perfect for busy weeknights and crowd-pleasing family dinners.

Why You’ll Love This Recipe

– Quick and easy: ready in 30 minutes with minimal hands-on time
– Lean and healthy: ground turkey provides protein with less fat
– Flavorful: homemade teriyaki sauce brings balanced sweet and savory notes
– Colorful veggies: broccoli, bell pepper, and snap peas add texture and nutrients
– Versatile: serve over rice, noodles, or in lettuce wraps

Ingredients

• 1 tablespoon vegetable oil
• 1 pound ground turkey
• 3 cloves garlic, minced
• 1 teaspoon minced fresh ginger
• 1 small yellow onion, thinly sliced
• 1 red bell pepper, thinly sliced
• 2 cups broccoli florets
• 1 cup snap peas, trimmed
• ½ cup teriyaki sauce
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon honey
• 1 teaspoon sesame oil
• Optional garnish: sesame seeds and sliced green onions

Directions

1. Prepare all ingredients: mince the garlic and ginger, slice the onion and bell pepper, trim snap peas, and cut broccoli into small florets.

2. In a small bowl, whisk together the teriyaki sauce, soy sauce, and honey. Set aside.

3. Heat a large nonstick skillet or wok over medium-high heat. Add the vegetable oil and swirl to coat the bottom.

4. Add the ground turkey to the hot pan. Use a spatula to break it into small pieces. Cook, stirring occasionally, until no longer pink and just starting to brown, about 5–6 minutes.

5. Push the cooked turkey to one side of the skillet. In the empty space, add the sliced onion, bell pepper, garlic, and ginger. Stir-fry for 1–2 minutes, tossing constantly, until fragrant.

6. Stir the turkey and aromatics together, then add the broccoli florets. Cook, stirring, for 2 minutes.

7. Add the snap peas, then pour the prepared teriyaki mixture over the turkey and vegetables. Stir well to combine.

8. Continue cooking and stirring for 2–3 minutes, or until the sauce is bubbling and coats every piece. The vegetables should be crisp-tender.

9. Drizzle the sesame oil over the stir-fry and give everything a final toss.

10. Remove from heat and transfer to a serving platter. Garnish with sesame seeds and sliced green onions if desired.

Pro Tips and Variations

– Swap in ground chicken or pork if you prefer.
– Add sliced carrots, mushrooms, or baby corn for extra color and crunch.
– For a gluten-free version, use tamari instead of soy sauce and check the teriyaki sauce label.
– Make it spicy by stirring in sriracha or red pepper flakes with the sauce.
– Use leftover cooked rice or cauliflower rice for a low-carb option.

Serving Suggestions

– Serve over steamed jasmine or brown rice.
– Toss with cooked rice noodles or udon for a noodle bowl.
– Spoon into crisp lettuce leaves for DIY wraps.
– Pair with miso soup or edamame on the side.

Storage/Reheating

– Store leftovers in an airtight container in the refrigerator for up to 4 days.
– To reheat, warm gently in a skillet over medium heat until heated through, adding a splash of water if it seems dry. You can also microwave in 1-minute intervals, stirring in between.
– Freeze cooled portions in freezer-safe containers for up to 3 months. Thaw overnight in the fridge before reheating.

FAQs

– Can I make this ahead of time? Yes—cook fully, cool completely, then refrigerate. Reheat before serving.
– What temperature should the turkey reach? Ground turkey is safe at 165°F (74°C).
– Can I double the recipe? Absolutely—use a larger skillet or cook in batches to avoid steaming.
– Is this dish kid-friendly? Yes, omit any extra chili to keep it mild.
– Can I use frozen vegetables? You can, but reduce cooking time and avoid thawing first to prevent sogginess.

Conclusion

This Ground Turkey Teriyaki Stir-Fry is your go-to solution for a fast, nutritious, and crowd-pleasing meal. With simple ingredients, vibrant veggies, and a delicious homemade teriyaki glaze, it’s a versatile recipe you’ll return to again and again. Enjoy the perfect balance of sweet, savory, and satisfying flavors—all in one pan.

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