Air Fryer Chicken Sausage and Veggies

This 10-Minute Air Fryer Chicken Sausage and Veggies is the ultimate go-to when you need a hearty, colorful meal on the table in a flash. Succulent slices of chicken sausage mingle with crisp-tender bell peppers and onions, all tossed in a simple, savory seasoning blend and air fried to golden perfection. Minimal prep, minimal cleanup, maximum flavor.

Why You’ll Love Air Fryer Chicken Sausage and Veggies

• Ready in just 10 minutes of air-fryer cook time—perfect for busy weeknights or last-minute meal prep.
• One-bowl toss, one-basket cook, one-minute clean-up: fewer dishes mean more time to relax.
• Naturally gluten-free and low in carbs, this recipe adapts easily to your favorite sausages and seasonal veggies.
• Endless variations—swap in zucchini, cherry tomatoes, or mushrooms; boost the heat with cayenne; finish with a squeeze of lemon or sprinkle of fresh herbs.

Ingredients

• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 1/2 teaspoon smoked paprika
• Salt and freshly ground black pepper, to taste
• 12 ounces chicken sausage (about 3 links), sliced on the bias
• 1 red bell pepper, cored and cut into 1-inch pieces
• 1 green bell pepper, cored and cut into 1-inch pieces
• 1 small red onion, peeled and cut into 1-inch wedges

Directions

1. Preheat your air fryer to 400°F (200°C). If your model doesn’t have a preheat setting, run it empty for 3–5 minutes at 400°F.

2. Meanwhile, slice the chicken sausage on the diagonal into roughly ½-inch thick pieces. Core and cut each bell pepper into 1-inch chunks. Peel the onion and separate into 1-inch wedges.

3. In a large bowl, whisk together the olive oil, garlic powder, Italian seasoning, smoked paprika, salt, and pepper until thoroughly combined.

4. Add the sausage slices, red pepper pieces, green pepper pieces, and onion wedges to the bowl. Use tongs or a spatula to toss everything until each piece is evenly coated in the oil-spice mixture.

5. Arrange the seasoned sausage and veggies in a single layer in the air fryer basket or tray. Avoid overcrowding to ensure even browning; cook in batches if necessary.

6. Slide the basket into the air fryer and cook at 400°F for 10 minutes, shaking or stirring the contents halfway through (around the 5-minute mark) to promote uniform crisping.

7. At the end of 10 minutes, check that the sausage is heated through and slightly browned at the edges, and that the peppers are tender-crisp. If you prefer more color, air fry for 1–2 additional minutes.

8. Carefully remove the basket. Transfer the chicken sausage and veggies to a serving platter and serve immediately.

Pro Tips and Variations

• Preheat Properly: Give your air fryer time to reach temperature before adding food to ensure even cooking.
• Don’t Overcrowd: Work in a single layer so hot air circulates freely; batch-cooking prevents steaming.
• Veggie Swap-Ins: Zucchini, mushrooms, cherry tomatoes, cauliflower florets, or broccoli make great alternatives or additions.
• Spice It Up: Add a pinch of cayenne or red pepper flakes for heat, or swap smoked paprika for curry powder, chili powder, or fajita seasoning.
• Make It Crispy: For extra caramelization, lightly spray the sausage and veggies with cooking oil spray halfway through cooking.

Serving Suggestions

Serve this chicken sausage and veggie medley:
• Over fluffy rice or quinoa bowls, drizzled with extra virgin olive oil or a squeeze of fresh lemon.
• Tossed with pasta and a sprinkle of Parmesan for an easy skillet dinner.
• Wrapped in warm tortillas or pitas with shredded lettuce, avocado, and a dollop of Greek yogurt or hummus.
• Alongside a simple green salad or steamed grains for a balanced meal.

Storage/Reheating

Refrigerate any leftovers in an airtight container for up to 3–4 days. To reheat, place in a preheated air fryer at 350°F for 3–5 minutes until warmed through and crisp; alternatively, microwave on high for 1–2 minutes, stirring halfway.

FAQs

Can I use frozen vegetables or sausage?
For best results, thaw completely before slicing and seasoning. Frozen veggies can release excess moisture, leading to steaming instead of crisping.

What size air fryer do I need?
A 4–6-quart air fryer works well for this amount. Larger models may require slightly longer cook times if the basket is crowded.

Is this recipe gluten-free?
Yes—as long as your chicken sausage and seasonings are labeled gluten-free. Always check the package.

Can I double the recipe?
You can double the ingredients, but cook in batches to avoid overcrowding.

Conclusion

10-Minute Air Fryer Chicken Sausage and Veggies dish is proof that quick can also be delicious. With just a handful of ingredients and a few pantry spices, you’ll have a vibrant, balanced meal ready in no time. Whether you’re feeding a crowd or meal-prepping for the week, this recipe delivers satisfying flavor and fuss-free convenience every single time. Enjoy!

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